July 4 - Prov. 4

July 4 - Prov. 4

"Above all else guard your heart, for it is the wellspring of life." Prov. 4:23

Here are some tips for a healthy heart:

1. Eat the right things. Jesus said, "Do not live on bread alone, but on every word that comes from the mouth of God." (Matt. 4:4)

2. Do regular exercise. Do not merely listen to the word, and so deceive yourselves. Do what it says. (James 1:22)

3. Get plenty of rest. But those who wait (rest or trust) on the Lord shall renew their strength, they will soar on wings like eagles; they will run and not grow weary, they will walk and not faint. (Isaiah 40:30-31)