Heart Health in a Coronavirus World
Above all else, guard
your heart, for it is the wellspring of life. (Proverbs 4:23)
The last thing that I want to have happen to me during this
time of pandemic is to need to go into the hospital for an emergency surgery,
or testing, or anything like that. It makes sense, therefore, to make sure that
we take care of our physical and mental health. Much like pre-Covid19 times,
there are three things that we need to observe to give ourselves a fighting
chance for a healthy heart: Get plenty of rest, eat properly, and exercise
daily.
Is it any surprise that a healthy spiritual heart requires
the three same elements? Taking care of our heart takes care of all other
elements of our lives.
Get Plenty of Rest:
The title of Mark Buchanan’s book, The
Rest of God, is a play on words. As we learn to rest (or trust) in God, we
learn that there is so much more to learn about God. Rest is more than taking
an afternoon snooze or watching a movie, but it is the purposeful exercise to
be quiet before God, allowing him to speak to us, observing His work in our
lives and the world around us. Some call this Sabbath, but it’s just plain
smart practice for our spiritual health. In our Covid-19 world we are
encouraged to stay at home, giving us a chance to experience the gift of rest.
Eat the Right Foods:
There was an old saying when computers first came out: GIGO, or garbage in,
garbage out. Simply stated, what you put into the CPU it spits out. It’s not a
mystery that people who spend time reading God’s Word and study it with others
(small group or at church) grow in their walk with the Lord. In our current
situation we need to not give into the temptation to live on spiritual junk
food, but rather focus on those things that will feed our souls.
Exercise Daily: Spiritual
exercise means serving others and putting into practice that which we’ve
learned. We can eat the right food, but if there is too much of it, we become
blimps. There’s a need to put into practice daily exercise, not only getting
out and going for a walk, but serving others and putting our God-given gifts
into use in the ways and means permitted within the context of social and
physical distancing.
What are the benefits of having a healthy heart? Proverbs 4:24-27
gives us three hints, as the passages speak of our words, our eyes, and our
feet. The consequences of a healthy heart affect the temptations of life. Take
some time to contemplate on your spiritual heart health today and pray the
words of Psalm 139:23-24:
Search me O God and
know my heart; test me and know my anxious thoughts. See if there is any
offensive way in me, and lead me in the way everlasting.
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